Vertical jump session

VERTICAL JUMP SESSION

WARM UP:
 We should go to an indoor place
-Run during seven minutes
 Then, in a 10 metres place;
-Move our arms in circles to both sides
-Do a squat every two steps along the 10 metres(x2)
-Springting from one side to the other (x2)

DEVELOPE OF THE EXERCISE

We should be under a basket, and the arms making an angle of 180º with the legs, start jumping trying to touch the net, or the ring if you can. We jump 20 times in each serie and it depends on  you how many series do you want to do, I recommend at least 4 series

Another exercise it´s called burpee. I let you here the link that will show you how to do a burpee in the correct way

https://www.youtube.com/watch?v=Uy2nUNX38xE

COOL DOWN
-If you want to forget about stiffness, ask to partner to take your legs making a 90º angle with the body, and make circles with the legs