Velocity training session

VELOCITY TRAINING SESSION

WARM UP:
In a pitch if it is possible:
-Run during 7 minutes
- Running touching your foots with the gluteus
- Rotate your arms, ankles and knees

DEVELOPE OF THE SESSION:

When we are in the pitch:

- Do three springts of 50 metres, with a rest of one minute between each springt, you should breathe in the right way. I let you here a link that explains how to breathe when we run

https://www.youtube.com/watch?v=jWLjWDLr830

-In a space of 10 metres, run from one side to the other in the least time possible, ten times

- To finish the session run 100 metres in the least time possible (x2)

COOL DOWN:

- Stretch as better as you can with exercises focused in the legs, if you want do some arms´stretching, it´s better