Flexibility session

FLEXIBILITY

WARM UP
We have to go to a spacious place.
-Running during 5 minutes

Then, in 10 metres we should:

-  walking, give two steps, after that we take our knees and take it to the chest, we do this until we arrive to the end(10 metres) with differents legs
- when we come back, give two steps and take the foot to the gluteus
-Rotate our arms in both directions
-Rotate our wrists, and ankles

DEVELOPE OF THE EXERCISE

We sit on the floor and we stretch our legs. With the back making an 90º angles with the legs ask for help to someone to push you in the directions of your legs, when you feel pain stop in that position for 5 seconds. We repeat this exercise five times, depending on your flexibility

COOL DOWN
-We ask to our partner to make a smooth and quickly massage on our legs, relaxing our calves
-We do the common stretching exercise to cool down